Alejandro Giraldo v2000m/4:00r...2 row
4,000m
Meters
16:01.7
Time
2:00.2
Pace
264
Calories
167
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 119 |
July 15, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.7 | 4,000m | 2:00.2 | 201 | 993 | 22 | 167 | |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 23 | 161 | |
| r: 4:00 | 50m | ||||||
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 22 | 174 | |
| r: 4:00 | 73m | ||||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.