Alejandro Giraldo v1:00/0:30r...3 row
579m
Meters
3:00.0
Time
2:35.4
Pace
30
Calories
112
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 870m |
| Overall Time | 4:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 189 |
July 17, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | 112 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 106 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 110 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 122 | |
| r: 0:30 | 99m | ||||||
| r291m |
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Workout Graph
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