Alejandro Giraldo v250m/1:00r...4 row
1,000m
Meters
3:44.0
Time
1:52.0
Pace
70
Calories
139
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 7:44.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 133 |
July 17, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | 139 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | 133 | |
| r: 1:00 | 96m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | 141 | |
| r: 1:00 | 147m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | 143 | |
| r: 1:00 | 147m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | 142 | |
| r: 1:00 | 155m | ||||||
| r545m |
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Workout Graph
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