Alejandro Giraldo v250m/1:00r...4 row
1,000m
Meters
3:34.1
Time
1:47.0
Pace
74
Calories
153
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,448m |
| Overall Time | 7:34.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 121 |
July 19, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 27 | 153 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 142 | |
| r: 1:00 | 119m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | 150 | |
| r: 1:00 | 123m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 157 | |
| r: 1:00 | 81m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 163 | |
| r: 1:00 | 125m | ||||||
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.