Alejandro Giraldo v12:00/4:00r...3 row
4,967m
Meters
19:55.6
Time
2:00.3
Pace
327
Calories
163
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 27:55.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 120 |
July 21, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.6 | 4,967m | 2:00.3 | 201 | 990 | 23 | 163 | |
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 21 | 161 | |
| r: 4:00 | 355m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 166 | |
| r: 4:00 | 134m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 22 | 164 | |
| r489m |
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Workout Graph
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