Alejandro Giraldo v12:00/4:00r...3 row
4,874m
Meters
19:46.4
Time
2:01.7
Pace
319
Calories
158
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 27:46.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 120 |
July 23, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.4 | 4,874m | 2:01.7 | 194 | 968 | 23 | 158 | |
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 21 | 150 | |
| r: 4:00 | 326m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 167 | |
| r: 4:00 | 440m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 22 | 159 | |
| r766m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.