Alejandro Giraldo v2:30/0:30r...8 row
4,967m
Meters
20:00.0
Time
2:00.7
Pace
324
Calories
153
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 119 |
July 29, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 22 | 153 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 22 | 134 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 22 | 143 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 22 | 150 | |
| r: 1:00 | 54m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 22 | 154 | |
| r: 1:00 | 31m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 22 | 160 | |
| r: 1:00 | 47m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 22 | 157 | |
| r: 1:00 | 70m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 22 | 162 | |
| r: 1:00 | 34m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 23 | 164 | |
| r277m |
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Workout Graph
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