Alejandro Giraldo v2:30/0:30r...8 row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
329
Calories
152
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 119 |
July 31, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 22 | 152 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 23 | 137 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 22 | 146 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 22 | 150 | |
| r: 1:00 | 48m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 22 | 153 | |
| r: 1:00 | 45m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 23 | 156 | |
| r: 1:00 | 54m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 23 | 156 | |
| r: 1:00 | 102m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 22 | 159 | |
| r: 1:00 | 43m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 23 | 159 | |
| r327m |
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Workout Graph
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