Alejandro Giraldo v2:30/0:30r...8 row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
333
Calories
155
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
August 04, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 22 | 155 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 23 | 135 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 22 | 147 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 22 | 153 | |
| r: 1:00 | 63m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 22 | 156 | |
| r: 1:00 | 56m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 22 | 160 | |
| r: 1:00 | 37m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 23 | 162 | |
| r: 1:00 | 79m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 23 | 165 | |
| r: 1:00 | 34m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 23 | 164 | |
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.