Alejandro Giraldo v8:00/2:00r...5 row
5,543m
Meters
22:00.0
Time
1:59.0
Pace
369
Calories
159
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 34:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 120 |
August 08, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,543m | 1:59.0 | 207 | 1013 | 25 | 159 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 21 | 151 | |
| r: 2:00 | 69m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 165 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | 156 | |
| r: 4:00 | 58m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 164 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | 162 | |
| r: 2:00 | 15m | ||||||
| r207m |
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Workout Graph
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