Alejandro Giraldo v8:00/2:00r...5 row
5,454m
Meters
22:00.0
Time
2:01.0
Pace
357
Calories
157
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 120 |
August 11, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,454m | 2:01.0 | 198 | 979 | 23 | 157 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 21 | 148 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 160 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 157 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 160 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 162 | |
| r: 2:00 | 11m | ||||||
| r211m |
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Workout Graph
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