Alejandro Giraldo v6:00/2:00r...6 row
5,256m
Meters
21:00.0
Time
1:59.8
Pace
346
Calories
161
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 120 |
August 19, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,256m | 1:59.8 | 203 | 999 | 23 | 161 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 152 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 160 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | 164 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 165 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 169 | |
| r: 1:30 | 36m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 161 | |
| r: 5:00 | 648m | ||||||
| r871m |
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Workout Graph
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