Alejandro Giraldo v2000m/4:00r...3 row
3,500m
Meters
13:44.9
Time
1:57.8
Pace
236
Calories
162
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 24:44.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 121 |
August 25, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.9 | 3,500m | 1:57.8 | 214 | 1036 | 23 | 162 | |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 162 | |
| r: 4:00 | 49m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 163 | |
| r: 2:00 | 57m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | 163 | |
| r: 5:00 | 464m | ||||||
| r570m |
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Workout Graph
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