Alejandro Giraldo v1000m/r...8 row
4,602m
Meters
23:52.0
Time
2:35.5
Pace
297
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,602m |
| Overall Time | 23:52.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 431 |
| Drag Factor | 121 |
August 29, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 4,602m | 2:35.5 | 93 | 619 | 16 | 141 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 152 |
| 2:00.0 | 204m | 4:54.1 | 14 | 347 | 12 | 119 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 21 | 160 |
| 2:00.0 | 93m | 10:45.1 | 1 | 304 | 5 | 121 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 166 |
| 2:00.0 | 81m | 12:20.7 | 1 | 302 | 5 | 125 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 21 | 163 |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 15 | 127 |
| r0m |
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Workout Graph
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