Alejandro Giraldo v250m/0:45r...12 row
3,000m
Meters
11:19.2
Time
1:53.2
Pace
207
Calories
146
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 20:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 123 |
August 31, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.2 | 3,000m | 1:53.2 | 241 | 1130 | 22 | 146 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | 125 | |
| r: 0:45 | 43m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 22 | 133 | |
| r: 0:45 | 28m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | 141 | |
| r: 0:45 | 34m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | 139 | |
| r: 0:45 | 39m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 22 | 142 | |
| r: 0:45 | 28m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | 149 | |
| r: 0:45 | 33m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 22 | 149 | |
| r: 0:45 | 57m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 23 | 157 | |
| r: 0:45 | 56m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 23 | 150 | |
| r: 0:45 | 30m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | 156 | |
| r: 0:45 | 33m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 23 | 158 | |
| r: 0:45 | 45m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 23 | 159 | |
| r: 0:45 | 84m | ||||||
| r510m |
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Workout Graph
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