Alejandro Giraldo v7:00/3:00r...3 row
5,194m
Meters
21:00.0
Time
2:01.2
Pace
340
Calories
166
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 120 |
September 02, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,194m | 2:01.2 | 196 | 975 | 21 | 166 | |
| 7:00.0 | 1,734m | 2:01.1 | 197 | 978 | 21 | 160 | |
| r: 3:00 | 35m | ||||||
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 21 | 168 | |
| r: 3:00 | 44m | ||||||
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 21 | 172 | |
| r79m |
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Workout Graph
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