Alejandro Giraldo v2000m/4:00r...2 row
4,000m
Meters
15:51.4
Time
1:58.9
Pace
268
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 23:51.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 121 |
September 03, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.4 | 4,000m | 1:58.9 | 208 | 1016 | 22 | |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 22 | |
| r: 4:00 | 120m | |||||
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 23 | |
| r: 4:00 | 430m | |||||
| r550m |
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Workout Graph
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