Alejandro Giraldo v5:00/3:00r...5 row
3,794m
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
152
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 121 |
September 08, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 22 | 152 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 146 | |
| r: 3:00 | 182m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 154 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 154 | |
| r: 3:00 | 35m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 156 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 150 | |
| r: 3:00 | 415m | ||||||
| r741m |
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Workout Graph
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