Alejandro Giraldo v500m/r...8 row
4,000m
Meters
15:47.3
Time
1:58.4
Pace
267
Calories
150
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,223m |
| Overall Time | 20:17.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 124 |
September 14, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.3 | 4,000m | 1:58.4 | 211 | 1025 | 22 | 150 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | 130 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 143 | |
| r: 1:30 | 89m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | 142 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 153 | |
| r: 1:30 | 60m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | 151 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 159 | |
| r: 1:30 | 74m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 156 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 166 | |
| r223m |
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Workout Graph
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