Alejandro Giraldo v5:00/2:00r...5 row
3,854m
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
154
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 123 |
September 19, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 23 | 154 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 143 | |
| r: 2:00 | 87m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 146 | |
| r: 3:00 | 113m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 160 | |
| r: 3:00 | 92m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 158 | |
| r: 3:00 | 130m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | 163 | |
| r: 3:00 | 390m | ||||||
| r812m |
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Workout Graph
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