Alejandro Giraldo v500m/r...8 row

4,000m

Meters

15:44.2

Time

1:58.0

Pace

267

Calories

Rest Distance190m
Rest Time4:30.0
Overall Distance4,190m
Overall Time20:14.2
Average Watts213
Calories Per Hour1032
Stroke Rate23
Stroke Count360
Drag Factor122

September 24, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:44.2 4,000m 1:58.0 213 1032 23
2:03.2 500m 2:03.2 187 944 21
1:53.8 500m 1:53.8 237 1117 25
r: 1:30 88m
2:02.2 500m 2:02.2 192 960 21
1:53.4 500m 1:53.4 240 1126 25
r: 1:30 36m
2:01.6 500m 2:01.6 195 969 21
1:52.9 500m 1:52.9 243 1137 25
r: 1:30 66m
2:02.3 500m 2:02.3 191 958 21
1:54.7 500m 1:54.7 232 1098 25
r190m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.