Alejandro Giraldo v500m/r...8 row
4,000
Meters
15:44.2
Time
1:58.0
Pace
267
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,190 |
| Overall Time | 20:14.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 122 |
September 24, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,000 | 1:58.0 | 213 | 1018 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 21 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| r: 1:30 | 88 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 21 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | |
| r: 1:30 | 36 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 21 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | |
| r: 1:30 | 66 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 21 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | |
| r190 |
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Workout Graph
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