Alejandro Giraldo 3:00 row
525m
Meters
3:00.0
Time
2:51.4
Pace
26
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 122 |
September 28, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 19 | 103 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 104 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 104 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 101 |
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Workout Graph
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