Alejandro Giraldo v12:00/4:00r...3 row
4,945m
Meters
19:51.2
Time
2:00.4
Pace
326
Calories
160
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 30:51.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 123 |
September 29, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.2 | 4,945m | 2:00.4 | 200 | 989 | 24 | 160 | |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 20 | 157 | |
| r: 4:00 | 54m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 166 | |
| r: 4:00 | 21m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | 157 | |
| r: 3:00 | 390m | ||||||
| r465m |
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Workout Graph
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