Alejandro Giraldo v2:30/0:30r...8 row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
326
Calories
146
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 122 |
October 05, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 22 | 146 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 22 | 128 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 23 | 135 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 23 | 144 | |
| r: 1:00 | 27m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 22 | 146 | |
| r: 1:00 | 56m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 22 | 150 | |
| r: 1:00 | 38m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 22 | 153 | |
| r: 1:00 | 56m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 22 | 157 | |
| r: 1:00 | 59m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 22 | 162 | |
| r: 3:00 | 394m | ||||||
| r669m |
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Workout Graph
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