Alejandro Giraldo v6:00/2:00r...6 row
5,303m
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
152
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 122 |
October 10, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,303m | 1:58.8 | 209 | 1018 | 23 | 152 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 | 141 | |
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 150 | |
| r: 2:00 | 78m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 154 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 156 | |
| r: 1:30 | 52m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 164 | |
| r: 1:30 | 22m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 152 | |
| r: 3:00 | 446m | ||||||
| r695m |
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Workout Graph
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