Alejandro Giraldo v4:00/2:00r...4 row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
272
Calories
154
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 122 |
October 12, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 21 | 154 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 140 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | 155 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 158 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | 163 | |
| r: 2:00 | 275m | ||||||
| r505m |
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Workout Graph
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