Alejandro Giraldo v2000m/4:00r...3 row
3,500m
Meters
13:45.6
Time
1:57.9
Pace
236
Calories
158
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 21:45.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 124 |
October 20, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,500m | 1:57.9 | 213 | 1034 | 23 | 158 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 27 | 158 | |
| r: 4:00 | 61m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 160 | |
| r: 2:00 | 65m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | 158 | |
| r: 2:00 | 267m | ||||||
| r393m |
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Workout Graph
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