Alejandro Giraldo v1000m/r...8 row
4,570m
Meters
23:42.5
Time
2:35.6
Pace
298
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,570m |
| Overall Time | 23:42.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 122 |
October 27, 2024 13:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 4,570m | 2:35.6 | 93 | 619 | 17 | 144 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 148 |
| 2:00.0 | 80m | 12:30.0 | 1 | 302 | 6 | 111 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 153 |
| 2:00.0 | 73m | 13:41.9 | 1 | 302 | 5 | 116 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 158 |
| 2:00.0 | 92m | 10:52.1 | 1 | 304 | 5 | 120 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 165 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 14 | 140 |
| r0m |
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Workout Graph
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