Alejandro Giraldo v2000m/4:00r...3 row
3,500m
Meters
13:37.8
Time
1:56.8
Pace
239
Calories
156
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 21:37.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 123 |
October 30, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.8 | 3,500m | 1:56.8 | 219 | 1055 | 23 | 156 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 27 | 156 | |
| r: 4:00 | 33m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | 158 | |
| r: 2:00 | 62m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | 156 | |
| r: 2:00 | 272m | ||||||
| r367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.