Alejandro Giraldo v1000m/r...8 row
4,342m
Meters
23:31.8
Time
2:42.5
Pace
290
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,342m |
| Overall Time | 23:31.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 13 |
| Stroke Count | 386 |
| Drag Factor | 124 |
November 02, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 4,342m | 2:42.5 | 81 | 580 | 13 | 139 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | 157 |
| 2:00.0 | 42m | 23:48.5 | 0 | 300 | 2 | 121 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 | 157 |
| 2:00.0 | 22m | 45:27.2 | 0 | 300 | 2 | 117 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | 160 |
| 2:00.0 | 39m | 25:38.4 | 0 | 300 | 2 | 121 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 163 |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 15 | 122 |
| r0m |
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Workout Graph
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