Alejandro Giraldo v2:00/1:00r...8 row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
138
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 124 |
November 08, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 23 | 138 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 115 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 123 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 138 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 139 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 146 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 148 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 148 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 153 | |
| r: 1:00 | 147m | ||||||
| r601m |
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Workout Graph
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