Alejandro Giraldo v7:00/3:00r...3 row
5,276m
Meters
21:00.0
Time
1:59.4
Pace
351
Calories
158
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 124 |
November 16, 2024 13:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,276m | 1:59.4 | 206 | 1007 | 21 | 158 | |
| 7:00.0 | 1,760m | 1:59.3 | 206 | 1009 | 21 | 150 | |
| r: 3:00 | 42m | ||||||
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 21 | 159 | |
| r: 3:00 | 31m | ||||||
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 21 | 167 | |
| r: 3:00 | 192m | ||||||
| r265m |
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Workout Graph
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