Alejandro Giraldo v6:00/2:00r...6 row
5,374m
Meters
21:00.0
Time
1:57.2
Pace
366
Calories
161
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 126 |
December 15, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,374m | 1:57.2 | 217 | 1047 | 23 | 161 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 149 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 156 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 163 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 162 | |
| r: 1:30 | 37m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 172 | |
| r: 1:30 | 41m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 164 | |
| r: 2:00 | 261m | ||||||
| r480m |
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Workout Graph
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