Alejandro Giraldo v500m/r...8 row
4,000m
Meters
15:48.4
Time
1:58.5
Pace
270
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,100m |
| Overall Time | 20:18.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 125 |
December 20, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 22 | 146 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | 125 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 137 | |
| r: 1:30 | 39m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | 136 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 154 | |
| r: 1:30 | 16m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | 144 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 159 | |
| r: 1:30 | 45m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | 154 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 165 | |
| r100m |
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Workout Graph
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