Alejandro Giraldo v15:00/r...5 row
8,965
Meters
37:00.0
Time
2:03.8
Pace
575
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,965 |
| Overall Time | 37:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 125 |
February 22, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,965 | 2:03.8 | 184 | 934 | 22 | 155 |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 18 | 143 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | 152 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 157 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 162 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 162 |
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Workout Graph
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