Alejandro Giraldo v12:00/5:00r...1 row
2,976
Meters
12:00.0
Time
2:00.9
Pace
195
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 152 |
March 10, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 20 | |
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 20 | |
| r: 5:00 | 19 | |||||
| r19 |
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Workout Graph
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