Holger Pötschke 45:01 row
10,533
Meters
45:01.6
Time
2:08.2
Pace
650
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 90 |
June 03, 2025 17:41:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,533 | 2:08.2 | 166 | 871 | 650 | 23 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 |
| 45:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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