Holger Pötschke 30:02 row
7,060
Meters
30:02.6
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 03, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,060 | 2:07.6 | 168 | 878 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 |
| 30:02.6 | 7 | 3:05.7 | 55 | 488 |