Holger Pötschke 1:00:03 row
14,330
Meters
1:00:03.5
Time
2:05.7
Pace
900
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 96 |
November 09, 2025 14:36:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,330 | 2:05.7 | 176 | 906 | 900 | 23 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 50:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 55:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 1:00:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 1:00:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 |
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