Holger Pötschke 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 92 |
January 24, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 507 | 28 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 29 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 29 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 28 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 28 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 27 |
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Workout Graph
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