Holger Pötschke 45:04 row
10,158
Meters
45:04.3
Time
2:13.1
Pace
478
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 87 |
February 05, 2026 10:04:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,158 | 2:13.1 | 148 | 810 | 478 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 21 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 19 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 20 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 20 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 21 |
| 35:04.3 | 11 | 3:15.4 | 47 | 461 | 1 | 0 |
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Workout Graph
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