Holger Pötschke 14000m row
14,000
Meters
1:00:49.3
Time
2:10.3
Pace
864
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 92 |
February 09, 2026 11:29:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:49.3 | 14,000 | 2:10.3 | 158 | 844 | 864 | 21 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 122 | 25 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 840 | 123 | 21 |
| 8:42.1 | 6,000 | 2:10.5 | 157 | 841 | 124 | 21 |
| 8:42.0 | 8,000 | 2:10.5 | 157 | 841 | 123 | 21 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 843 | 124 | 21 |
| 8:40.2 | 12,000 | 2:10.0 | 159 | 847 | 123 | 21 |
| 8:37.9 | 14,000 | 2:09.4 | 161 | 854 | 125 | 21 |
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Workout Graph
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