Holger Pötschke 45:07 row
10,504
Meters
45:07.0
Time
2:08.8
Pace
654
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 89 |
February 12, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,504 | 2:08.8 | 164 | 863 | 654 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 23 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 22 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 22 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 23 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 23 |
| 45:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 |
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Workout Graph
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