Holger Pötschke 7000m row
7,000
Meters
31:25.3
Time
2:14.6
Pace
419
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 7069 |
| Drag Factor | 91 |
February 13, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.3 | 7,000 | 2:14.6 | 143 | 793 | 419 | 21 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 21242 | 23 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 419 | 0 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 59 | 23 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 60 | 22 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 60 | 21 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 795 | 60 | 21 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 797 | 60 | 21 |
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Workout Graph
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