Holger Pötschke 30:04 row
7,016
Meters
30:04.8
Time
2:08.6
Pace
365
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 91 |
February 27, 2026 17:58:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,016 | 2:08.6 | 164 | 866 | 365 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 25 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 23 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 23 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 23 |
| 25:04.8 | 15 | 2:40.0 | 85 | 594 | 1 | 0 |
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Workout Graph
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