Holger Pötschke 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 92 |
March 08, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 316 | 25 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 62 | 28 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 63 | 26 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 63 | 25 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 65 | 26 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 63 | 24 |
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Workout Graph
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