Holger Pötschke 14:00 row
3,007
Meters
14:00.0
Time
2:19.6
Pace
174
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 88 |
June 04, 2026 16:05:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,007 | 2:19.6 | 128 | 745 | 174 | 23 | 133 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 | 133 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 135 |
| 14:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 22 | 133 |
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