Holger Pötschke 45:01 row
10,611
Meters
45:01.3
Time
2:07.2
Pace
668
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
June 08, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 10,611 | 2:07.2 | 170 | 890 | 668 | 23 | 139 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 127 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 129 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 24 | 136 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 | 137 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 23 | 140 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 24 | 145 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 23 | 148 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 | 151 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 23 | |
| 45:01.3 | 3 | 3:36.6 | 34 | 418 | 0 |