Holger Pötschke 30:02 row
7,049
Meters
30:02.3
Time
2:07.8
Pace
442
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
October 07, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,049 | 2:07.8 | 168 | 882 | 442 | 24 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 25 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 24 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 24 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 23 |
| 30:02.3 | 6 | 3:11.6 | 50 | 471 | 0 |