Holger Pötschke 30:00 row

7,078m

Meters

30:00.0

Time

2:07.1

Pace

441

Calories

152

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate22
Stroke Count671
Drag Factor92

December 30, 2021 15:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,078m 2:07.1 170 885 22 152
6:00.0 1,388m 2:09.6 160 852 22 135
12:00.0 1,429m 2:05.9 175 902 22 149
18:00.0 1,429m 2:05.9 175 902 22 154
24:00.0 1,417m 2:07.0 171 887 22 159
30:00.0 1,415m 2:07.2 170 885 23 165

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Workout Graph

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