Holger Pötschke 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 92 |
December 30, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 22 | 152 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 135 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 149 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 154 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 159 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 165 |
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Workout Graph
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